Pickleball Injuries on the Rise

Pickleball Injuries on the Rise: A Concern for New York City’s Upper East Side

Pickleball, the beloved pastime combining elements of tennis, badminton, and ping pong, has been gaining popularity across New York City’s Upper East Side. With its accessible rules, friendly atmosphere, and low-impact nature, pickleball has become a favorite recreational activity for residents of all ages. 

However, alongside the surge in popularity comes a concerning trend: pickleball injuries are on the rise. In this article, we’ll explore the growing prevalence of pickleball-related injuries in our community, shed light on common types of injuries, and discuss preventive measures to keep players safe and healthy on the court.

The Rise of Pickleball Injuries in NYC

As pickleball courts continue to proliferate throughout New York City’s parks and recreational facilities, so too do the number of injuries associated with the sport. Emergency rooms and orthopedic clinics on the Upper East Side are reporting an uptick in visits from pickleball players seeking treatment for various injuries, ranging from minor strains and sprains to more severe fractures and ligament tears. The fast-paced nature of pickleball, combined with the repetitive movements involved in swinging the paddle and darting across the court, puts players at risk of overuse injuries, acute trauma, and musculoskeletal strain.

Common Pickleball Injuries We’re Seeing in Office

Among the most frequently reported pickleball injuries are strains, sprains, fractures, and tendonitis, affecting various parts of the body such as the hands, elbows, and wrists. These injuries can result from a combination of factors including sudden movements, repetitive actions, and collisions with equipment or other players on the court. 

Understanding the common types of injuries encountered in pickleball is essential for players to take preventive measures and seek appropriate treatment when necessary.

• Pickleball Elbow: Similar to tennis elbow, pickleball elbow is characterized by pain and inflammation on the outer side of the elbow joint, often caused by repetitive swinging motions during gameplay.
• Wrist Strains and Fractures: The wrist is vulnerable to strains, sprains, and fractures due to the repetitive gripping and swinging actions involved in playing pickleball. Fractures may occur as a result of falls or direct impacts with the paddle or ball.

Preventive Measures to Help Minimize Pickleball Injuries

While pickleball injuries are on the rise, there are steps that players can take to reduce their risk of injury and stay safe on the court:

• Proper Warm-Up: Before stepping onto the pickleball court, players should engage in a thorough warm-up routine to prepare their muscles and joints for physical activity. Dynamic stretches, light jogging, and mobility exercises can help improve flexibility and reduce the risk of strains and sprains.
• Equipment Check: Ensure that pickleball paddles, shoes, and protective gear are in good condition and appropriate for the sport. Proper footwear with good traction can prevent slips and falls, while a well-fitted paddle can enhance control and minimize strain on the wrist and arm.
• Technique Refinement: Work with a certified pickleball instructor to refine your playing technique and learn proper stroke mechanics. Avoid excessive wrist movements and overexertion during gameplay, and focus on maintaining good form to reduce the risk of overuse injuries.
• Listen to Your Body: Pay attention to any signs of pain, discomfort, or fatigue during play, and take breaks as needed. Pushing through pain can exacerbate injuries and lead to long-term damage. If you experience persistent or worsening symptoms, seek medical attention promptly to prevent further complications.

Injured From Playing Pickleball?

As pickleball continues to captivate players on the Upper East Side and beyond, it’s essential to recognize the potential risks associated with the sport and take proactive steps to prevent injuries. By practicing proper technique, warming up adequately, and listening to their bodies, pickleball enthusiasts can enjoy the game safely and sustainably for years to come. 

If you are dealing with pain or believe you have an injury requiring care as a result of playing pickleball, please call HandSport Surgery Institute at 212-249-8700 today. Dr. Mark E. Pruzansky or Dr. Jason S. Pruzansky would be more than happy to meet with you to discuss your current situation.