Yudo, the Korean way of pronouncing Judo, has its risk for injury. Yudo, meaning \u201cthe gentle way,\u201d originated in Japan as a physical, mental, and moral discipline. Eventually, it grew into a physical and mental martial art that evolved into an Olympic sport characterized by throws, takedowns, immobilizations, and the art of subduing one\u2019s opponents. The high contact nature and mechanisms of this sport place competitors at pronounced risk for injury even with proper body mechanics. <\/p>\n
Standing throws are the most common situation where injuries occur. Injuries involving the hand, wrist, and elbow are common due to weight and impact of falls, often resulting in acute trauma. FOOSH injuries are also common since the hand and wrist frequently make contact with the ground.<\/p>\n
Injuries to the hand, wrist, elbow, and shoulder include:<\/p>\n
Pain, swelling, and bruising are common in the affected area. Additional pain is reported when lifting, twisting, or otherwise gripping with the affected region. This may result in loss of mobility and hand function. Objects may be difficult to lift or operate.<\/p>\n
Symptoms may include:<\/p>\n
Because Yudo is a high contact physical sport, injuries are commonly sustained from physical contact or standing throw maneuvers. Improper body mechanics while utilizing standing throw maneuvers are also common. Athletes may also injure themselves by falling with an outstretched hand. Common causes of injury include:<\/p>\n
Most injuries are easily distinguishable due to swelling, deformity to the region, contusions, or being in an incorrect anatomical position. X-rays may be required to determine the severity of injury to the bony structures of the hand, wrist, and forearm. Additionally, patients with suspected ligamentous injury should receive an MRI to visualize damage in the soft tissue of the arm. <\/p>\n
If you experience pain following an injury while competing, you should seek immediate medical intervention in order to receive the best possible prognosis.<\/p>\n
Treatments range from sling immobilization to complex reconstructive surgery of the bones and ligaments. Subsequent physical therapy is essential for restoring mobility and range of motion in affected regions of the body. Some less serious injuries may benefit from a period of immobilization and corticosteroid injection to relieve swelling and inflammation.<\/p>\n
Most injuries are easily distinguishable due to swelling, deformity to the region, contusions, or being in an incorrect anatomical position. X-rays may be required to determine the severity of injury to bones or ligaments. Conservative treatments are always the first choice if at all possible.<\/p>\n
Common injuries sustained include fractures and dislocations to joints in the hands, the elbow, and the shoulder. Supporting ligaments may be torn, requiring splitting and surgical repair in some cases. <\/p>\n
Your surgeon will recommend the need for surgery over conservative treatments if an acute injury is severe or a chronic injury has not responded well to conservative methods.<\/p>\n
Maintaining correct body form while performing standing throw maneuvers, physical contact, and landings are essential to preventing injury while practicing Yudo. Proper use of disarming and throwing techniques can aid in preventing chronic or acute injuries by maintaining proper form. <\/p>\n
Consult with a physical therapist following an injury on which maneuvers to modify or avoid if required.<\/p>\n
Simple fractures in which the broken piece hasn\u2019t moved are well treated in a splint or cast. Surgical intervention may require a recovery time of several months in some cases. <\/p>\n
Physical therapy is recommended in order to maximize hand and arm function. Range of motion may be affected in chronic injuries that do not receive timely treatment or physical therapy.<\/p>\n